Thursday, December 18, 2014

Warm Veggie Soup! (with Chicken! ...Optional of course)

Takes about 15 Minutes!

Serves 3-4


Ingredients:


·       1 small Onion
·       2 green Onions
·       2 Celery Stalks
·       2 Carrots
·       1 Zucchini
·       1 Garlic Clove, Pressed
·       2 Green Chard Leaves or Kale
·       2 cups Broccoli Florets
·       1 Tbsp Extra Virign Olive Oil
·       6 Cups Low-Sodium, Organic Vegetable Broth
·       ½ cup Minced Fresh Parsley
·       *1 chicken breast* (I’ve added this)



Directions:
Ø *if adding chicken, prep chicken and cut into cube pieces
§  Put in pan with 2 Tbsp veggie oil
§  Let chicken cook for 14-16 minutes (stir occasionally to keep from burning)
Ø Cut Veggies into ½ inch pieces except for chard and broccoli, chop chard and broccoli into thin pieces.
Ø Saute’ onions, green onions, celery, carrots, zucchini, and garlic in Oil in a large pot. Add Broth (or water and bouillon cubes if you choose that route) & bring to a boil.
Ø Simmer and cover for 5 minutes.
Ø Add chard and broccoli to pot. Return to a boil and simmer for 5 minutes.
Ø Stir in parsley.
Ø Cover and remove pot from heat to let stand for 2 minutes
Ø ENJOY! 

No comments:

Post a Comment